Yoga for Children

Our world is a very busy place. Sometimes we feel carried from one place to another with a million things to do. Nowadays, not only adults feel it, but also children. With so much to do at school and after school, coupled with peer relationships and maybe even an online presence, their days can be long and stressful.

What can be done to help these tense or overworked children relax? One of the increasingly popular solutions is yoga. Although the practice of yoga has been around for centuries, it has steadily increased in the West in recent decades. More and more children are now adopting these poses and reaping the benefits that yoga can bring. Below we briefly review some of the key benefits that children can derive from the practice of yoga.

This infographic was created by Kids Car Donations, car donation programs for nonprofits